INTERDISCIPLINARY LECTURE ON “LET’S TAKE A BREAK – SESSION ON STRESS MANAGEMENT”
Date: 05.10.2021
Time: 2.00 P.M to 3.30 P.M
Mode: YouTube
Guest Speakers: Mrs. Nivedha K. Assistant Professor, Department of Psychology, Dr. MGR Educational and Research Institute
The Department of Information Technology conducted an Interdisciplinary Lecture On “LET’S TAKE A BREAK – SESSION ON STRESS MANAGEMENT” on 05.10.2021. The program was hosted by Ms.U.Surya, Assistant Professor, Department of IT. The participants and guest speakers were welcomed by Dr. N. Kanya, HOD-IT. The guest speaker of today’s session was Mrs. Nivedha K, She was introduced by Ms.T.Charumathi, III yr IT. The speaker elaborately explained how stress causes life changes and affect physical and mental health. She also detailed on the stress that we undergo in the current pandemic situation. Mrs. Nivedha K gave a great insight on the different ways in which we can handle stress on our daily routine. It was an enlightened and great session by Mrs. Nivedha. Finally, a Vote of thanks was given by Ms.M.Kaviya, III yr IT .
The program was a successful one. We would like to thank our Beloved President Er.A.C.S Arun Kumar Sir for his constant encouragement in conducting such programs.